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Understanding Culture Shock: The Stages You'll Go Through

理解文化冲击:你会经历的适应阶段
Evergreen

Video coming soon 视频即将上线

Vocab List 词汇表
Culture shock
文化冲击
The disorientation of living in a new culture — normal, temporary, and something everyone goes through
Homesick
想家
Missing home and family — universal, expected, and not a sign of weakness
Comfort zone
舒适区
The familiar environment you're used to — expanding it is the whole point of going abroad
School counselor
学校辅导员
Staff member who helps with academic and personal issues — use them, they are there specifically for you
Study group
学习小组
Students meeting to study together — common, collaborative, and a great way to make friends while adjusting
Transcript 文字稿
🇨🇳 中文摘要 Chinese
每个交换生都会经历文化冲击,它遵循一个可识别的模式。 **第一阶段:蜜月期(第1-3周)**:一切都新鲜有趣,这是真实的体验,也是暂时的。 **第二阶段:挫败期(第4-10周)**:这是艰难的阶段。新鲜感消退,你厌倦了不能理解所有事情,想念父母、朋友、食物、语言。这是正常的,不是你有问题的信号。 **第三阶段:调整期(第3-5个月)**:建立了日常规律,一些对话变得更容易。 **第四阶段:适应期(第6个月起)**:有了真实的舒适感,能理解笑话了。 **真正有帮助的事情**:和学校辅导员谈谈;保持与家的联系但设定限制;做体育活动——孤立让挫败感复利积累。
🇺🇸 English
Transcript coming soon — will appear here after filming.
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